Atlanta Soccer News: Art, Music and Culture: Pataki Wisdom: improve and achieve full physical function at any age

It is possible to improve and achieve full physical function at any age just by strengthening weaknesses.

The components are: Thought

                                Breath

                                Function/Action

                                Hydration

                                Nutrition 

                                Rest

I call this perfect practice.

Moving toward full physical function.

Nothing ever happens without action.

Physical neutral has the most possibility for change. Do this unconsciously

gives you an advantage.  

Strengthening weak links in our body takes action and truly returns our body to balance.

So "change your body position and enjoy the change" gives meaning to our journey.